Health benefits of African Walnut – Food Travel Arts Culture

African walnut is an excellent source of minerals, vitamins and phytonutrients needed for the healthy functioning of the human’s body.

African Walnuts naturally contain minerals like thiamine, riboflavin, folic acid, cyanocobalamin (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium, melatonin, ascorbic acid, pantothenic acid, tocopherol, ellagic acid, polyphenols, omega-3 fatty acids and oleic acid.

Below are the health benefits of this amazing fruit.


The leaf extracts of the African walnut can also be used for boosting fertility in women as well as for treating fibroids. (Flair Nigeria)

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1. Treatment of Infertility

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